Without Food there is no Life. Without good food there is no quality of Life!
Prevention is liberty
The Payoff is a better, more productive quality of life!
True Liberty comes from prevention and self control!
- eat right: control what you put in your body
- no sugar
- no processed foods
- no preservatives
- eat fiber found in fruits & vegetables
- take whole food supplement
- drink plenty of water: with out preservatives or chemicals
- 1 ounce for every 2 lbs of body weight per day
- moderation on alcohol
- 1 ounce for every 2 lbs of body weight per day
- exercise
- enough to maintain strength
- several times a week
- several times a week
- enough to maintain strength
- adequate sleep
FINDING THE TRUTH AND THEN COMMITTING TO IT IS KEY!